Lemon water helps to prevent pathogenic bacteria from forming in the linings of the stomach and intestines. It works as a wonderful stimulant to the liver by liquefying bowel. In addition lemon water helps the body to dissolve uric acid as well as other poisons in the digestive system.
Not to mention the digestion properties associated with lemon water. Scientific studies show that lemon water has been known to relieve symptoms of indigestion such as heartburn, bloating and belching. And the bowels are aided in eliminating waste more effectively thereby controlling constipation and diarrhea in people who drink lemon water regularly.
Pathogenic bacteria can be consumed through undercooked or mishandled food. Once consumed, this bacteria is formed in the lining of the stomach and intestines, and causes symptoms such as mild-to -severe stomach pain to intestinal elimination such as vomiting or diarrhea. Lemon water acts as an antiseptic by assisting the system in cleansing itself of these impurities.
The liver is one of the body’s largest and most important organs because it regulates metabolism and produces bile. Bile is a fat emulsifier; it breaks up fats into tiny particles so that they are more accessible to digestive enzymes. By stimulating the liver, lemon water helps the body to break down fatty foods and increases overall metabolism. NOW WHO WOULD TURN THAT DOWN?
But care should be taken in choosing the lemons to create this “special lemon tonic”. Make sure your lemons were handled with care. Most restaurants tend to use the same chopping board they use for meats, vegetables and fruit. This is not good because bacteria can transfer from one food source to another if the chopping boards are not sanitized properly prior to usage.
Also, some restaurants leave lemons sitting out in the open air to catch air borne bacteria that could be lurking around. Not to mention that some bars and restaurants have a self-serve selection of lemons which, if not handled with care, can lead to human contamination from unclean hands and prongs.
However, I suggest buying lemons (organic if possible) and making your own lemon water to ensure you consume the proper amount needed to benefit your health. It doesn’t matter if you are in a restaurant or at home, always wash the outer coating of your lemon with hot water to rinse most of the pesticides off. In addition, I highly recommend peeling your lemons only letting the meaty part have direct contact with your water.
OTHER SUGGESTED USAGES OF LEMON WATER
• Drink a cup of hot lemon water every morning before eating or drinking anything. It will work more effective in increasing metabolism and stimulating bile production. Its guaranteed weight management!
• Drink at least two 8oz glasses of lemon water daily.
Drinking lemon juice with plain water helps in reducing weight in two ways. Lemon relieves chilblains and itchy skin. It is good for cholesterol and blood circulation.
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