POWER YOUR MORNING WITH A BREAKFAST SMOOTHIE

Mixed Berry Smoothie

1 Cup Orange Juice

1 Cup Mixed Berries

1 Banana (same as 1 cup)

1/2 Cup Almond Milk

2 Tablespoons Flaxseed (ground organic)

For 3 years I've been making my morning smoothies. Now most of my friends and some of my family drink them religiously as well. The nutritional value alone speaks for itself, not to mention the fact that drinking my mixed berry smoothie provides a powerhouse of energy.

Banana                                      

• 5.9g fiber
• 800mg potassium
• 49.5mg phosphorus
• 60.8mg magnesium
• 60.8mg omega 3
• 103mg omega 6
• 2.5g protein

Orange Juice

• 450mg potassium
• 120% vitamin C (Daily Value)

Almond Milk

• 70mg potassium
• 12.5% vitamin D (Daily Value)
• 15% Riboflavin (Daily Value)

Flaxseed

• 3g fiber
• 3000mg omega 3
• 1000mg omega 6
• 1000mg omega 9
• 3g protein
• 110mg SDG Lignans
• 750 mcg iron
• 93mg phosphorus
• 60mcg magnesium
• 750mcg zinc
• 120mg potassium
• 79mcg vitamin B1
• 34mcg vitamin B2
• 480mcg vitamin B3
• 90mcg vitamin B6
• 75mcg vitamin C

Mixed Berries

• 5g fiber
• 4g protein
• 50% vitamin C (Daily Value)
• LOADED WITH ANTIOXIDANTS